I've only just found out that you can download run data from Nike +...given that I'm just starting to get back into the swing of things it seems like a good way to track progress. After a slow start I am now starting to get back into the swing of things and the times and distances are becoming more respectable. I'll try and keep up to date...
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hey simon,
running is all good and all - but I trust you are getting in real miles too on the tredley.
all good here. one trip finished (wari la a real killer), now off to Spiti. tell robin the wheels are doing great.
bye for now,
cass
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