Racking up the miles...

After a painful couple of weeks getting back into the swing of regular running and riding I seem to be back in the groove. Yesterday evening Rob and I put in a loop of our standard road ride up to Badminton and back. We went early evening to make the most of the light evenings whilst they last. Without any wind to speak of and several rides in my legs I could certainly feel the difference. We averaged around 25km/h for the loop. The short climbs were all taken out of the saddle and the sustained climbs were managed at a decent pace. It looks like we may try and up the mileage now to around a couple of hours...starting tomorrow.

The same is true of the running. Today I increased the distance to 7km and it wasn't unduly difficult. I normally find that 10% per week is the maximum increase in distance I can manage without getting tendinitis.

The Giles household are looking forward to the first big England game of the World Cup (although on England's form every game is a big ask). I'm thinking that a narrow loss is in order...I hope the surprise everyone. Whilst on the rugby theme, it is the first Bath match of the season tomorrow. Worcester have recruited heavily over the summer but most of the big names don't arrive until after the World Cup. Now is the right time to win...although Bath's opening game record is appalling if my memory serves me correctly.

One final bit of news before I check out...went to see about vaccinations this morning for the trip. Looks like Sarah and I will be pin cushions over the next month or so. Hep B, Rabies and Yellowfever are all needed. The first two are programs of three jabs over three weeks...still...worth the initial pain to avoid Hep B! Only 12 weeks to go till we fly to Ecuador...heck, better start planning...and saving come to think of it!

A productive weekend

It would seem from the lack of updates on the training front that the weekend was written off from an exercise perspective. Actually, the opposite is true. The anomaly is caused by my inability to measure and reference my rides efficiently. In the end I spent an hour on the road bike on Friday night (at a surprisingly decent clip given the previous outing was dire).
Then on Saturday I headed out with Rob on the mountain bikes around the Bridleways near home. The MTB ride was surprisingly more testing than the road ride (probably not helped by the hard ride the day before). I also became the victim of an overgrown Bridleway as I hit a hidden boulder on the side of a path and took a face first dive into a bank of stinging nettles. Other than the painful stings on my face and arms (I had taken adequate precautions on my legs) I received a couple of painful bruises on my inner thigh from the saddle.
In addition to the rides on Friday and Saturday I spent the weekend double digging the front garden and hauling Cotswold stone to the tip (I think we could have built another small building with what I extracted from the bed). The garden is now re-planted as a rose garden...it will take a season to bed in but it should look great when it reaches maturity. Now I only have the other side at the front and the back garden to do...yippeee.
Friday night we saw the last pre-season game at Bath. They took on an understrength Leinster team and came out with a win. All-in-all it was a pretty unconvincing display. They still don't look like they are going to unlock the Premiership defences and the back row is starting to look a bit ponderous with Zak and Beattie trundling around the park. Hopefully the post-World Cup team will be boosted by the presence of Olly B and Butch James. One silver lining is that Alex Crockett is looking sharp and Claasens (the new scrum half) looks like he is the real deal...Banahan is a monster on the wing as well...could do with another yard or two of pace though.
The running is certainly paying dividends...trying to up the distance by 10% a week...and the pace is coming on too.