The aftermath....

I returned from a trip up to Warrington to the latest scene of devestation. Sarah and I have been hard at work over the last week or so laying waste to the front garden. The overgrown Hazel was out of control, the creeping ivy was enveloping the dry stone wall and the Ceonothus in front of the lounge was casting a nuclear winter over the front of the house. Cue the apocolypse...

Think Francis For Coppola and double it and you will be somewhere near...

We are now beyond the devestation and into reconstruction...more work to be done over the weekend but we are through the toughest section. Pictures to follow.

In the meantime...the running progresses...

Run downloads from Nike +

I've only just found out that you can download run data from Nike +...given that I'm just starting to get back into the swing of things it seems like a good way to track progress. After a slow start I am now starting to get back into the swing of things and the times and distances are becoming more respectable. I'll try and keep up to date...

Off to the US tomrrow...

OK so this is just plain ridiculous...how?

Off to the US tomorrow for Barry and Claire's wedding followed by a week in Vermont. I so need a break. Too much work and not enough play makes Simon want to rebalance...

What a finale!

This afternoon I sat down with a cup of tea and watched this TED film through. At the weekend I went to see Black Gold with Rob. I have to say that I was flabbergasted by the situation in Ethiopia and it got me thinking about developmental economics. On Sunday we were visited by a friend who has just got back from doing some voluntary work in Africa and has been inspired to do a Masters in Public Health. Judging by some of the contents of this presentation and the scenes shown in Black Gold, I think he has made the right decision.

Be warned; it starts slowly and works up to a glorious crescendo!

That terrible moment of imbalance...

I saw this video and it reminded me of that terrible feeling that I invariably get when on the mountain bike. You slow down a bit to gat the right line but fall below the critical speed at which point your front wheel sticks and twists. The twisting is just enough to shift your centre of gravity beyond a point at which you can't recover it to the safe side. There is a point at which time seems to stand still and all you can think is...can I clip out of my pedal...then your next thought is...just roll..

One for Patagonian touring?

I came across this design on ecogeek via bike design. The design looks interesting although i'd be interested to see what the weight of the 24v battery is and the ampage. I am assuming that the idea is to use it to charge and use electrical equipment in the downtime. It would be a cool one for Patagonian touring if you could translate the wind energy into power assistance...might give you a fighting chance of making normal mileage...

Backwards...one legged..no hands wheelie...no!

The Ultimate Bike Rail

I came across this post on a blog that I have been reading recently called ecogeek. The rail was designed by Studio HiMom. All bike rails should be like this...

This is just plain wrong...

Freeform filing

Given the state of the desk in our study at the moment I suspect that this may be the desktop interface I need to be most efficient...

Photosynth...

I came across this software demo today...and I thought that Microsoft was all washed up on the innovation front. This is like Google Earth on steroids...

When will we get these?

I saw this video of a new cycle friendly crossing in Portland...why can't we innovate like this?

Weng Weng madness...

Check out this 70s madness...

Ooh my...he's at it again...

Way too much time...

The last few weeks have been manic at work...which got me thinking...how much time must these guys have on their hands...

Battered by the Dyfi Enduro

This weekend we took a road trip with Cass and Cara to the Dyfi Enduro. I had heard great things from Cass and others about the Dyfi and it was a great excuse to see Annie (from our trip to India) who works in the Holey Trail bike shop in Mach. We arrived in Mach on on Saturday afternoon after a lengthy journey, via Bristol, to pick up Cass and Cara (who aborted their ride to Mach after a serious mechanical outside Abergavenny). Cass and Cara headed off to Climachx after visiting the Holey Trail, whilst we retired for a coffee in our favourite cafe. Saturday evening we had dinner with Annie, Simon (from one of C&C's trips last year) and John (also from the Holey Trail) in an Indian. In retrospect, five pints and a chicken Malaya were probably not the best preparation for the enduro!
Sunday morning broke cloudy and windy. Given that the forecast was for impending rain, we were hopeful that it would blow any showers through. As it happened, it remained dry until after the race...and then chucked it down all night. The race started at 11am with a mass start from the campsite. After a leisurely ride along the road for 5-6km the road turned into a fire road and started climbing steeply. It was at that point that I (predictably) lost touch with the others. The Mather was great for the fire road climbs (if a little heavy) and I tried to pace myself so that I didn't blow up. At the top of the climb was a live band and some cheerleaders...not the usual fare at the Meridas. At the top of the climb the road dropped away onto some steep singletrack down into a valley and along another fire road. This pretty much summed up the day...fireroad...sketchy singletrack descent...fireroad...sketchy singletrack descent...etc.
After 20km or so I passed a cheering Sarah (with a bizarre set of hippy cheerleaders...one of which was a guy with a ginger beard) and Annie. It was at the top of the next climb that my cramps started and the back ache. The hardtail was battering me on the descents and my thighs were cramping on the climbs. At one stage, my quad and hamstring were cramping simultaneously. How do you deal with that catch 22? The rest of the course followed the same recipe of climbing and descending. It has to be said that the climbs were all fairly tame but the singletrack descents were great...if only I had opted for the full susser!
It was after 45km or so that the excitement went up a notch or two. Having just come off a steep descent, I turned the corner onto a fireroad and the tire on my front wheel was blown out. Both sidewalls blew off the rim as the inner tube exploded. The rim then fell into the tyre and catapulted me over my handlebars. After dusting myself down I picked up my bike and tyre and grabbed the remains of my inner tube that had completely shredded. After rebuilding my wheel, I jumped back on the bike and rode on to the finish...a little more gingerly. I finished in a shade over 5 hours which, given my current shape, was as good an outcome as I could have hoped for. Mental note to self...more training and less eating out makes riding easier and more fun!
Sunday night we had a great pizza in the Wynnnstay with the OTB group. This morning after a decent breakfast in a greasy spoon we broke camp and stuffed the Landie full of kit for the drive back. We dropped off C&C in Bristol (after a tour of the shed to see the many and various steads) and headed home to dry out the tent.
All in all we had a great weekend. Good company...good ride (although I am still suffering a little)...and a great location. Roll on Dyfi 2008...if we are back in the country...

Quiet weekend

Due to a bad back...a legacy of last weekend I think...it was quiet weekend chez Giles. With another weekend of superb weather it was painful to have to forgo a walk or a ride. Still, I am keen not to aggravate the injury and forestall a decent recovery; so rest and recovery were the watchwords.
Spring cleaning is running amok in Orchard Court. Last week it reached a crescendo as we lost a dining table to create more room for a bookcase downstairs. It looks like guests are going to have to make do with the kitchen until a better solution is found. The loss of the table has made way for a great little reading area at the back of the lounge though. We also ended up sifting through baskets of toiletries and medicines that have been collected over the years. One tip for anyone who wishes to listen, don't store Lockets at the bottom of the box of toiletries...the cumulative weight causes leakage and leakage causes stickiness...ick!
The weekend was capped off by a great Sunday...Bath win in the semis of the European Challenge Cup and then a trip to the Little Theatre to watch The Curse of the Golden Flower. What a movie...who says the days of the epic are gone...

The first enduro of the season

Last weekend was the first enduro of the season. It certainly feels like summer is just around the corner when the Big Night Out comes around. This year we had a bigger group of people heading up to Builth although I was the sole participant in the ELBNO. The rest of the team were busy completing the Sunday daytime enduros.

This year, just to make it even more challenging, Richard decided to go via Afan on Saturday afternoon to ride the Whyte Trail. I was a little unsure about it it, given that I was due to ride in the evening but went along with it. We met Henri at the Drop Off and got our kit ready. Given last year's gearing issues I decided to take the Mather for the night ride. It certainly isn't as well suited to the trails at Afan as the Rocky but it is good for the enduros.

The weather on Saturday was stunning, bright sunshine and mid-twenties. It really did feel like July or August straining up the singletrack climb. As usual the Mather ate up the climb, however, this time I was outgunned on the descent with everyone else on their full bouncers. I was amazed by how quickly Henri climbed on his Kona Stinky (it weighs a ton). What was more impressive was how fast he descended...his weeks in the Alps have certainly paid dividends.

The ELBNO was a struggle to be honest. The first climb was an absolute beast with the majority of the field walking the final section. And then the punctures started. In total I flatted three times (with only one spare inner). Having repaired the inner twice with separate thorns (not easy in the dark) I was offered a spare inner by what seemed to be the only other person on a 29er. I was pretty happy to get back within 2.45 given the number of flats.

This week has been a bit of a struggle. I seem to have pulled a muscle in my lower back which makes walking painful, nevermind cycling. I hope to be back on the bike next week or the though. I guess I will need to be with the Dyfi enduro on the 6th and Penrith Merida the weekend after.

Late evening ride

What a day! The weather has been fantastic in the land of Wraxall. Unfortunately I had a fair amount of work on today, and several conference calls, but Sarah has been doing her best dervish impression. It's Easter holidays for Mrs. G and she has been in full on Spring Cleaning mode. At times it has been like a cartoon...you can almost see the rotating blur of the Tasmanian Devil.

Given that the sun has been shining, Mrs. G has been busy trimming...no...felling the garden. A cut of the grass and several snips of the pruning shears has reduced the garden to around six inches at most. Aside for a short sojourn in the garden at lunch time I have been confined to the study. After my 5pm conference call I could take it no more...I slipped on my cycling kit and grabbed the Mather for a 40 minute evening blast. You've got to love the simplicity of the Rohloff 29er.

The trails have dried out enormously in the last week or two. My last trip out two weeks ago was an absolute mudfest. When I walked the Truckle hill trail on Saturday night it was crispy dry for the most part. With the sun gently warming my back and dry trails under the wheels it felt great to get out...

One little puncture aside, the ride was a joy. Now that the evenings are getting longer it will be great to venture away from the turbo trainer.

Brecon Beacons Horseshoe

Following on from last week's walk in the Black Mountains, Sarah and I decided to take advantage of another fantastic weather window and head over to Brecon Beacons for the day.

Sarah was having problems with the first set of boots that we bought her (heel slippage) and has decided to try out another pair (the ladies equivalent of mine). Taking into account the fantastic weather and the need to give her new boots and good breaking in, we decided to try and complete the Brecon Beacons Horseshoe. The guide book suggested a six hour round trip over 15.3k. Given that we only arrived at 1pm we has to get our skates on. As it happened, the whole circuit only took 4 hours and 45 minutes.

The horseshoe circuit felt very different to last week's walk in the Black Mountains. It felt much more like a walk in the Lakes or Snowdonia. The hills were significantly drier underfoot and the ridgeline walks more exposed. I can safely say that I wasn't expecting the level of exposure you feel on the climb up Cribyn (795m). The route we approached from felt extremely exposed and in the strong winds towards the summit we both felt a little on edge (as can be seen in the scuff marks on the toe box of Sarah's boots).

Once up Cribyn, the paths were much more established. The steep descent into the cwm between Cribyn and Pen y Fan is well constructed, as is the climb up to the summit. I was surprised at how few people there were on Pen y Fan (886m). I was expecting it to be a real scrum given that it is the start of the Easter holidays (and a wonderful day) but the summit only had a few people scattered about.

The short drop down and up to Corn Du (873m) only took 10 minutes or so. The views down to Llyn Cwm Llwch lake were stunning and the wind was picking up; so we decided to descend into the valley, our route back to the car. The ridgeline walk to the memorial to Tommy Jones was exceptionally windy (ass can be seen in the photo). However, when we dropped past the lake the winds died down and the final walk in to the road was fantastic. The walk had a sting in the tail with a 2k road walk uphill to the car. We were both craving the second half of our sandwiches so 2k seemed to take forever.

Another 3 2500' peaks down now...only the Black Mountain to go now. Looks like we are going to have to plan a trip to Snowdonia soon.